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Calm Your Gut
A Mind–Body Support Programme
for People Living with IBS
A Different Way to Support Life With IBS
IBS doesn’t just affect your digestion.
It affects how you live.
It can mean:
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Saying no to plans “just in case”
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Feeling anxious before meals or social events
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Always knowing where the nearest toilet is
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Avoiding travel, spontaneity, or eating out
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Feeling tired of managing your body every day
A Nutrition Plan You Can Stick To
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